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#FITIN15 #Workout 14: "Boot Camp Blow Out!" Full Len...

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  • 3 years ago
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  • 388 likes
  • 187 comments
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Welcome to workout 14 of our #FITIN15 Plan! We're almost to the finish line - let's celebrate by getting a major sweat on today! This boot camp style circuit will keep your heart rate up in the cardio zone while we build strength and stamina with multi-muscle exercises. We'll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.

New to the #FITIN15 program? Find out more about how to join in on the fun here: http://www.jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/

Level: All

Equipment: 1 single heavier dumbbell (5-15 lbs, depending on level, can also be done without a weight), optional equipment: jump rope

Intensity: Moderate to High


This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:

Warm Up, side to side steps, side tap jacks, jumping jacks, squat chop swing, squat jump, jump rope, forward lunge, front lunge reach, overhead press, skaters, side to side overhead stretch, oblique stretch, chest stretch, cool down.

Leave me a comment below and let me know if you completed the workout!

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