#FITIN15 #Workout 2: "Body Weight Basics" Full Lengt...jessicasmithtv
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- 3 years ago
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Welcome to workout 2 of our #FITIN15 Plan! This no equipment necessary session is designed to help you build strength and stamina and brush up on proper form and alignment during specific exercises. l'll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.
New to the #FITIN15 program? Find out more about how to join in on the fun here: http://www.jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/
This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:
Hip circles, knee circles, squats, lunges, planks, side lunges, side to side power lunges, abs crunches, abs cross crunches, spine extensions, quadruped opposite arm and leg reach, cat cow stretch.
Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?
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