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#FITIN15 #Workout 3: "Cardio Party" Full Length 15-M...

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  • 3 years ago
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  • 694 likes
  • 387 comments
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Welcome to workout 3 of our #FITIN15 Plan! Have a little fun with your workout today with this short but sweaty cardio session. We'll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.

New to the #FITIN15 program? Find out more about how to join in on the fun here: http://www.jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/

Level: All

Equipment: None

Intensity: Moderate, High and Low Impact Options


This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:

Warm Up, Walking, Side to Side Toe Taps, Walking, Jogging, Marching, Lateral Taps, Side to Side Steps, Hamstring Curls, Skater Taps, Low Impact Jumping Jacks, Jumping Jacks, High Knee Lifts, Traveling Jacks, Side to Side Squats, Lateral Squat, Squat Jumps, Overhead Clap, Hopscotch, Lateral Side Steps, Lateral Shuffle, Side Shuffle, Cross Punch, Single, Single Double Side Step, Rotating Squat Jump, Opposite Arm and Leg Reaches, Upper Back Stretch, Chest Stretch, Side Stretch, Cool Down

Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?

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