#FITIN15 #Workout 6: "Chair Yoga" Full Length 15-Min...jessicasmithtv
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- 3 years ago
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Welcome to workout 6 of our #FITIN15 Plan! Yoga is a wonderful way to build flexibility, range of motion and relieve stress. But if you are just starting out, some traditional yoga poses and postures can be a little overwhelming and/or too tough on the wrists. This gentle, yoga-inspired routine uses a chair to help safely support your body into a deeper stretch.
We'll be building into the exercises gradually, so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level. You'll need a sturdy, high back chair for this routine.
New to the #FITIN15 program? Find out more about how to join in on the fun here: http://youtu.be/Z3j2pozSp2A
Equipment: A sturdy, high back chair
This 15-minute full length home workout routine helps to stretch out the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:
Neck stretches, shoulder stretches, triceps stretch, side stretch, seated twist, seated roll up, standing cat/cow stretch, chair assisted downward facing dog, chair assisted upward facing dog, chair assisted triangle pose, chair assisted twisted triangle, standing quadriceps stretch, hip stretch, seated twist, chest opener.
Leave me a comment below and let me know if you completed the workout! What was your favorite stretch?
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