Flat Belly Barre Abs Exercises: 13-Minute Home Ab an...jessicasmithtv
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- 4 years ago
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- 499 likes
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GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76
TRY ANOTHER BARRE ROUTINE: http://bit.ly/1vuLTl4
Work deep into the abdominal muscles with these barre and Pilates style exercises that help develop flat, pulled in and strong abs (and work your inner thighs, back and arms in the process too).
Keep an eye out for Peanut the french bulldog in this vid - she loves working her abs!
Equipment: A mat is recommended
Leave me a comment below and let me know if you tried this workout.. what do you think?? Did you feel it?
This barre and Pilates inspired workout works the transverse abdominis, rectus abdominis, internal and external obliques, back, core muscles with moves like:
Ab Scoop Crunch
Inner Thigh Scissor
Attitude Hip Lift
Cross Over Scissor Crunch
Full Plank Releve
Kneeling Side Stretch
Kneeling Spinal Twist
Standing Cat/Cow Stretch
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