Freelee the Banana Girl of Youtube and 30 Bananas a Day fame talks with Ryan about how to get started on a healthy lifestyle. For Freelee, it all begins with eating enough quality high carbohydrate calories so that you'll have abundant energy, giving you the natural motivation to get up, get outside, and exercise. And once you experience the natural "high" from exercise, you'll want to keep on experiencing that over and over again. If you're not getting enough calories, it's tough to be motivated to get off the couch, let alone to get out and move your body. Makes sense. Sleep, water, sugar! Take care of these three basic needs and your body will start coming into it's own harmony.
Check out Freelee's website: http://www.30bananasaday.com/ and her YouTube channel: http://www.youtube.com/user/Freelea
Thanks to Tino the Bananiac for filming this one! Check out his channel at: http://www.youtube.com/user/bananiac
Music: "Feel So Good (Yumenomado Remix)" by Lovespirals from the 'Feel So Good EP' available for just 99¢ at http://lovespirals.bandcamp.com
HAPPY HEALTHY VEGAN: Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!
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