Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Full Body Workout At Home | 30 Minute Total Body Scu...

jessicasmithtv Follow
  • Video description
  • 3 years ago
  • 94,038 views
  • 1,124 likes
  • 316 comments
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬

GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬

Burn fat and build muscle with this non stop resistance training circuit workout!

LIKE THIS ROUTINE? TRY OUR "TOTAL BODY CHISEL AND BURN" WORKOUT NEXT: http://bit.ly/1vD8795

Level: All

Equipment: 2 sets of dumbbells (3 - 20 lbs, depending on level), though optional, a mat is recommended for hard floors

Intensity: Moderate to High

This total body sculpting routine works the entire body and targets the muscles in your core, abs, chest, back, arms, shoulders, thighs, glutes, hips and calves with exercises like:
Squats
Lunges
Bent Over Rows
Overhead Press
Deadlifts
Chest Press
Side Lunges
Biceps Curls
Lateral Squats
Single Arm Bent Over Row
Rear Lunge
Single Arm Overhead Shoulder Press
Plank
Arm Walking Plank
Rotating Lunge
Triceps Kickbacks
Marching
Standing Chest Press
Y Raise
Single Leg Deadlift
Lateral Lunge
Single Arm Biceps Curl
Chest Press Bicycle


SUBSCRIBE to join our community and follow on social media for daily tips & support:
Email List: http://bit.ly/1eemW3q
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos