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Full Exercise Video for Fat Burning Workout | 35-Min...

jessicasmithtv Follow
  • Video description
  • 3 years ago
  • 59,807 views
  • 750 likes
  • 200 comments
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Ready to lift some weight today? If you are looking for a straight up strength workout, you've come to the right place! This efficient and effective workout targets your entire body in just 35 minutes (warm up and cool down included)! Sculpt, shape and slim by using heavy, challenging weights to boost your calorie burn while you build metabolically active muscle.

Level: Intermediate/Advanced

Equipment: Two sets of dumbbells - one heavy and one light (I'm using 10 lbs and 20 lbs, will vary with your fitness level)

Intensity: Moderate to High


Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like:

Warm Up
Squat
Side Lunge
Plank
Side Plank
Squat with Y Arm Raise
Rear Row
Side to Side Passing Dumbbell ("Hot Potato") Lunge
Single Dumbbell Chop Squat
Split Stance Squat
Single Dumbbell Overhead Shoulder Press
Deadlift Bent Over Row
Chest Press
Static Plie Squat with Concentrated Biceps Curl
Static Lunge with Single Arm Triceps Kickback
Single Arm Wall Push Plank
Bridge Push Up
Extended Leg Sit Ups
Cool Down/Stretch
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