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Full Exercise Workout at Home for Women Cardio Exerc...

jessicasmithtv Follow
  • Video description
  • 3 years ago
  • 67,484 views
  • 879 likes
  • 203 comments
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Burn fat without the impact with this fun, full length barefoot cardio ball ballet routine!

Level: All

Equipment: A small playground ball (optional - can be done without ball)

Intensity: Moderate


Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like:

Warm Up
Grand Plies
Passes
First Position
Second Position
Arabesque
Releves
Chasses
Grapevines
Tendus
Degages
Oblique Crunches
Round Back Attitude Crunch
Cool Down/Stretch
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