Full Lower Body Exercise Video | 40-Minute Legs, But...jessicasmithtv
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- 3 years ago
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- 879 likes
- 292 comments
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It's LEG DAY… are you ready? Sculpt and strengthen all the muscles below the belt with this full length, multi-muscle lower body, fat burning, cellulite-busting workout that you can do easily at home in a small space. Get all the benefits of the gym at home with this complete lower body strength training session -- no excuses!
Level: Intermediate to Advanced (adjust your weight to make it more or less intense)
Equipment: Two sets of dumbbells - one lighter and one heavier set of dumbbells (3-25 lbs, depending on level) (I'm using 10 lbs and 15 lbs); a high step (optional, this workout can also be done without a step) and a small playground ball or bunched up towel.
Intensity: Moderate to High
Target the muscles in your legs, thighs, inner thighs, quadriceps, hamstrings, core, back and abs with exercises like:
Warm Up: Bodyweight only rehearsal of the exercises
Inner Thigh Ball Bridge Squeeze
Elevated Split Squat
Side Squat and Rear Lunge Step Ups
Single Leg Deadlifts
Figure 4 Hip Stretch
Standing Spine Extension
Leave me a comment below and let me know if you tried the workout - what was your favorite exercise?
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