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Full Workout: Building Back My 3D Delts

Kinobody Follow
  • Video description
  • 1 year ago
  • 118,510 views
  • 2,055 likes
  • 1,124 comments
After taking a few months off training, due to a stubborn and nagging injury (golfers elbow), I'm finally lifting again, albeit light...

Here's one of the workouts I'm performing to build back my muscle, especially my shoulders! Hope you enjoy

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