"Games 2 Gainz" Ep 5 | Muscle Mass Transformation | ...James Grage - The Muscle Geek
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- 1 year ago
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In this week's video Kerby, our 135 pound Gamer, goes through his 3rd full week of his training, nutrition and supplementation plan, in his quest to put on 20 pounds of muscle in 3 months.
Staying on track means more than keeping up with his training and nutrition. It also requires that he apply the same amount of energy and dedication to his work. Let's see if he has the motivation and determination to handle the additional pressure.
Kerby wants to put on muscle and transform his physique. I just so happen to have been looking for someone that I can mentor, as an example of what you can do with proper training, nutrition, supplementation and motivation. Over the next 12 weeks we're going to build a foundation for Kerby, and help him gain his first 20 pounds of muscle! Follow along each week as I make him workout with me and coach him on everything he needs to build muscle. This is the ultimate guide on "how-to build muscle mass" combined with the ultimate real-time "before and after" transformation. This isn't one of those staged-before and after transformations....this is as real as it gets - the journey from a 132 pound Gamer to building real muscle. Bodybuilding Motivation at its best!
Get the FREE PROGRAM that Kerby is following by going to www.bpisports.com and clicking on the "Stronger" goal and then the "Be Bigger" Workout Program
From Video Games to Muscle Mass Gainz!
James Grage "The Muscle Geek"
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