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Garland Pose - Foundations of Yoga

Yoga With Adriene Follow
  • Video description
  • 3 years ago
  • 32,784 views
  • 520 likes
  • 74 comments
Learn the foundations of Garland yoga pose with Adriene! This pose is a great hip opener! Good for stretching and strengthening the feet, the ankles and the back body. Great for the the belly and increasing full body awareness and good posture. A fantastic pose for pregnant women too! Check out our Yoga With Adriene PRENATAL YOGA CLASS: http://yogawithadriene.com/prenatal-yoga/

For more free goodies, blog and more visit www.yogawithadriene.com.

For more on REBOOT and EMPOWER visit www.findwhatfeelsgood.com

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Intro song by Shakey Graves - www.shakeygraves.com
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