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GROW YOUR BOOTY & SCULPT YOUR ARMS | NO EQUIPMENT!

Carly Rowena Follow
  • Video description
  • 2 months ago
  • 8,606 views
  • 771 likes
  • 93 comments
4 Moves to Grow your Booty and Sculpt your upper body, without equipment! #ad This video contains paid for advertorial

Grow a booty and sculpt your upper body at the same time with this 4 move bodyweight workout. This video contains paid for content as I’ve teamed up with Lunden from the channel Runtastic to bring you these epic moves! Don’t forget to hit like or the subscribe button to see more videos like this!

Check out the Runtastic Channel: http://bit.ly/2mBSLPA
The Runtastic Blog: http://bit.ly/2mBQaW2
Find Runtastic on Facebook: http://bit.ly/2mS0M5l
Find Runtastic on Instagram: http://bit.ly/2lT8MUk

W O R K O U T:
Here are the 4 exercises, but make sure you watch the video so you can learn how to do these awesome exercises:
1. Push-up donkey kick
2. Triceps dip bridge
3. Single leg pike push-up
4. Up-down side kick

Watch my last Video: https://www.youtube.com/watch?v=4qK_UHsBUo0&t=187s

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M Y L I N K S

Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena

Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851

Laugh at me on Snapchat: CarlyRowena

My Instagram: http://www.instagram.com/carlyrowena

Tweet Me: http://www.twitter.com/carlyrowena

Facebook Me: http://www.facebook.com/carlyrowena

Email Me: carlyrowena@me.com

My PO Box - Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains paid for content from Runtastic. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤
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