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HAISLA ALCANTARA - Personal Trainer: Treino de Muscu...

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  • Video description
  • 2 months ago
  • 8,734 views
  • 224 likes
  • 8 comments
Treino completo de pernas e glúteos de Haisla Alcantara, personal trainer, para obter pernas tonificadas e bumbum firme.

Estes exercícios envolvem diversos agrupamentos musculares como os glúteos, isquiotibiais, quadríceps, adutores, abdutores e panturillhas.

Physical exercises for women to keep the body in shape, burn fat and tone the muscles of the legs and butt.

Ejercicios físicos para las mujeres para mantener el cuerpo en forma, quemar grasa y tonificar los músculos de las piernas, glúteos, abdomen y brazos.

Exercices physiques pour les femmes de garder le corps en forme, brûler les graisses et tonifier les muscles des jambes, les fesses, l'abdomen et les bras.

cиловые тренировки упражнения и подготовку к гипертрофии и определение мышц по KRIS J. Примеры женских бодибилдинг тренировок для различных групп мышц, таких как грудь, ягодицы, ноги и руки.

Styrketräning övningar och utbildning för hypertrofi och muskel definition av KRIS J. Exempel på kvinnliga bodybuilding träning för olika muskelgrupper , såsom bröst, skinkor, ben och armar.

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For More Of HAISLA ALCANTARA Please Visit Her: http://instagram.com/haislaalcantara

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