Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Half Moon Pose - Foundations of Yoga

Yoga With Adriene Follow
  • Video description
  • 3 years ago
  • 33,630 views
  • 312 likes
  • 55 comments
Learn Half Moon Pose or Ardha Chandrasana with Adriene! This yoga pose stretches and strengthens the whole body and can help improve balance and coordination.
Open your chest and your hips! Relieve fatigue and reduce stress hormones by practicing this challenging posture. Return to it again and again to see how the pose evolves and how the body reacts. There are loads of opportunities and benefits! Take your time, listen to your body and enjoy the ride. Namaste!

For more free yoga videos and to receive Adriene's weekly letter visit www.yogawithadriene.com.

Intro song by Shakey Graves - www.shakeygraves.com


Stay Connected ~
FACEBOOK: https://www.facebook.com/yogawithadriene
TWITTER: https://twitter.com/yogawithadriene
INQUIRES: yogawithadriene@gmail.com
INSTAGRAM: @adrienelouise
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos