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- 1 month ago
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Another day, another workout! I'm always asked about weight selection and how much you should use for certain rep ranges. I don't have a clue. That's up to you to gauge for your own body. Just remember that your muscle doesn't understand the numbers written on the stack, it just feels stress. When you're doing my program, it's extremely intense because it makes your body react in an unnatural way, which is exactly what you want!
This program isn't just for advanced trainers like me, either; it's for beginners, men, women, old and young. Intensity and stress is relative to you, so whatever has gone before this program will give you the lift you need to some amazing results.
As a young boy back in rural Wales, I used to tear up the motocross track on a regular basis. Today is a flashback down memory lane for me, as I take to the motocross track in the baking heat. This is just another example of seeing how being active can come in many forms, and just because you carry muscle, it doesn't mean you can't partake in other activities many gym goers usually distance themselves from.
| Workout |
1. Morning Cardio - 40 Minutes
2. Deadlift - 6 sets of 15, 10, 5, 5, 10, 15 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 15 reps, rest for 15 seconds. Following the third set only, rest for 2 min., then begin the fourth set.
3. Lying hamstring curls - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.
4. Seated leg curl - 6 sets of 30, 20, 10, 10, 20, 30 reps. Rest periods between each set equals the number of reps completed, in seconds. Following the third set only, rest for 2 min., then begin the fourth set.
Standing cable crunch - 5 sets of 30 reps, no rest
Exercise ball alternating crunch - 5 sets of 30 reps, rest 60 sec.
6. Evening cardio - 40 minutes
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- Intra-Workout Endurance Fuel
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