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Hard Core Abs - Full Length 8-Minute Abs Workout for...

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  • Video description
  • 3 years ago
  • 33,263 views
  • 353 likes
  • 47 comments
GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u

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Forget waist training with a corset! Create your own corset of muscles around your waist to help create a nice waistline both in and out of your clothes instead. This workout helps you squeeze in a quick shot to your abs (it's perfect after cardio or as an add on to another workout) and work your waistline from all angles with this quick, but effective, body weight only core workout.

Level: All

Equipment: A mat is recommended

Intensity: Moderate

LIKE THIS ROUTINE? TRY OUR "PLANK POWER WORKOUT" NEXT! http://youtu.be/KxHp5tUDSvE

This workout targets the transverse abdominis, internal and external obliques, rectus abdominis, legs, hips, glutes, thighs, arms, shoulders with exercises like:

The workout does not include a warm up, so please be sure to warm up prior to trying this routine.

Squat Cross Crunch
Plank Swivel Kick Through
Side Plank Triangle
Spine Extension
Elbow Plank Press Up
Extended Bicycle Crunch
Jacknife Toe Touches

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