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Hip Openers - Your Yoga Questions Answered!

Yoga With Adriene Follow
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  • 5 years ago
  • 238,375 views
  • 2,644 likes
  • 218 comments
Yoga Q & A! Hip Opener yoga poses stretch the legs, inner thighs, groins, hips and muscles of the back. I've been getting a lot of questions about hip issues and overall tightness in the hips. This is a great little stretch sequence that you can blend with your daily routine or supplement into a current yoga practice. Also yummy before bedtime!
Hop on the mat and check in with those hips as I answer your yoga questions!

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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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