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How can I get over my fear of being judged in therap...

Kati Morton Follow
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  • 3 years ago
Website/YouTube Wednesday!
1. #Katifaq Hi Kati, I was just wondering if you had any advice/tips on what to do when you get stuck at the "I don't know" part of therapy. My therapist says I need to push myself to bring up stuff to talk about but, I always just end up saying I don't know and we have these awkward moments of silence. I even think of stuff to talk about before my next session before I go to sleep, but I almost always never bring it up. I trust my therapist a lot and feel like I can tell her anything, but when it gets to the really hard stuff my mind just freaks out in session and I don't know what's relevant/how to bring things up. Do you have any tips on how to push yourself to be more open? Thanks so much for all you do! I love the idea for keeping in touch with the community during the holidays!!
2. Hey Kati! I'm a new subscriber and I've never asked a question so hopefully you see this :) How can you get past the fear of being judged when going to therapy? I feel like I hold back a lot of information because I'm scared that she will judge me? Thanks!
3. Hey Kati!
Just wondering if it’s weird to want to have a serious life threatening illness like cancer or something?
I just sometimes I wish I did, don’t really know why but just wondered if you can answer to maybe why I have these thoughts and if you know whether it is normal or not?

Journal Topic: Thanks Finding Peace in the Chaos!
My therapist gave me an assignment last week that I am super excited about, and I think everyone could benefit from doing it too. She asked me to choose one word to focus on for the year of 2015 rather than making resolutions. She gave me the example of the words Balance or Presence. I think is is genius! Having a "theme word" for the year is specific enough to drive you while being broad enough to give you freedom. So, my word for 2015 is Progress. What will yours be?



Eating Disorder Workbook

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Please watch: "5150 - Psychiatric Hold - KNOW YOUR RIGHTS! Mental Health"
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