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How I Cope With Seasonal Affective Disorder (SAD)

LikeKristen Follow
  • Video description
  • 3 years ago
  • 4,418 views
  • 168 likes
  • 51 comments
Hello everyone! I hope all is well and everyone is enjoying the holiday season. Todays video is on how to cope with Seasonal Affective Disorder. When it starts to get darker and colder sooner sometimes we isolate ourselves more than we should. Here are some tips that have helped me throughout the years! If you suffer from seasonal affective disorder and have some coping skills that I did not mention please tell us below in the comments!
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Videos mentioned:

How to talk about mental health with family and friends: https://www.youtube.com/watch?v=bqcR2VySQXI

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My name is Kristen, I am 21 years old, from California and this is my mental health channel called LikeKristen. My main goals for this channel are to inspire people to start recovery for their mental illnesses, give tips and tricks to use in recovery, and help spread mental health awareness. I believe that no matter who you are and where you are in the world you can spread awareness and help fight the stigma around mental health. I like to think of LikeKristen as a community of people who are trying to help others and spread awareness no matter where they are in the world. Subscribe for positive and encouraging content every week!


Disclaimer: I am not a professional. If you are seeking professional advice please go see your primary care doctor or therapist. The information in this post is based on personal experiences, personal knowledge, or research I have done on the subject. My goal for this website and channel is to spread awareness for different psychological disorders as well as motivate the people who are suffering with these disorders to seek treatment and to start recovery. If this is an emergency please call 911 or go to your nearest hospital.
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