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How should I breathe when I exercise?

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  • 3 years ago
  • 3,328 views
  • 89 likes
  • 27 comments
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"I noticed that my breathing is almost always "backwards" - especially on yoga and Pilates workouts. Are there any rules of thumb to follow for breathing or does it matter? I do find I need those reminders because I often unconsciously hold on harder exercises." - Nanci, YouTube

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