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How to do a Plyometric Pushup, AKA Jump Pushup or Ex...

Christine Salus Follow
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  • 5 years ago
  • 2,165 views
  • 11 likes
  • 1 comments
In this video I will demonstrate how to do a plyometric pushup. (AKA Jump Pushup or Explosive Pushup) Plyometric pushups are great for targeting your triceps core and shoulders and of course, chest.
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