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How to get a Flat Stomach at Home

Christine Salus Follow
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  • 5 years ago
  • 15,980 views
  • 189 likes
  • 9 comments
How to get a Flat Stomach at Home

This leg workout for women at home is low impact and totally badass. HIIT training helps you to burn the weight, fast and get ripped.

Workout Summary: (50 seconds work, 10 seconds rest)

1)Squat and Kick
2)Lateral lunges - 5 per side then switch
3)Elevated pushup with alternating kick
4)2 low side steps, 2 sumo squats
5)Elevated plank with alternating knee-in
6)Pushup with leg lift (L and R) , 5 step ups (right leg)
7)Lunge back and kick (right)
8)Lunge back and kick (left)
9)Pushup with leg lift (L and R) 5 step ups (left leg)
10)Leg raises
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