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How To Make Gorgeous, Insta-Worthy Smoothie Bowls!

Tone It Up Follow
  • Video description
  • 9 months ago
On http://ToneItUp.com today, we’re making beautiful Bikini Bowls! The best part about smoothie bowls is you can choose your favorite ingredients and whatever you’re in the mood for that day. And they’re so creamy ~ like a bowl of ice cream! The trick to smoothie bowls is that you want the consistency to be a little thicker than a smoothie. We use frozen bananas as our base to get that amazing, creamy texture.

Here are some of our other fave Bikini Bowl ingredients:


Unsweetened almond milk
Coconut water
1/2 frozen banana ~ They’re the trick to a thick, creamy base. We chop and freeze bananas on Sundays!
Frozen strawberries
Frozen peaches
Frozen mango
Spinach or kale
1 scoop coconut Tone It Up Protein. We also love chocolate and vanilla, too!


1 Tbsp. Unsweetened coconut shavings
2 tsp. Chia seeds
Fave fruits ~ we did raspberries and blueberries

Enjoy babe!

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