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How to Meal Prep - Ep. 68 - CREAMY CHICKEN AND RICE ...

Chef Stef Follow
  • Video description
  • 1 week ago
  • 8,925 views
  • 585 likes
  • 75 comments
This is a meal prep that is GREAT to eat cold when you're on the go. Easy to prepare and inexpensive to make! Tied all together with the chipotle mayo from Sir Kensington's! Special thanks to Sir Kensington's for partnering with us on this video.

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GRAB YOUR SIR KENSINGTON'S CHIPOTLE MAYO HERE at a nice discount ;) : https://www.vitacost.com/sir-kensingtons-mayonnaise-chipotle

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---- PRE-ORDER OUR MEAL PREP COOKBOOK HERE! ----

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON'T have Amazon in your country, you can buy the meal prep containers here: http://www.hotlogicmini.com
Enter the coupon code "FITCOUPLECOOKS" at checkout and YOU will get 20% off your entire order!!!

The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW

Splatter Screens: http://amzn.to/2icC5g8

Cutting Board: http://amzn.to/1ST5KtF

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HOW TO STORE/REHEAT THESE

1. Follow the instructions towards the end of the video depending on if you plan to eat cold or warmed up.
2. Do not freeze the mayo, lettuce or tomatoes. Set aside in your fridge and add on after reheating.
3. Reheat in a covered pot for a few minutes... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com

At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!

3/4 cup brown rice
2 cups water
1/2 tbsp turmeric
2 tbsp olive oil
600g chicken breast (about 2 large)
300g roma tomatoes (about 3 small)
half head of romaine lettuce
4 oz sharp cheddar cheese (about 110g)
salt/pepper
4 tbsp Sir Kensington's Chipotle Mayo

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MACROS for THE WHOLE THING, divide into however many meals you want:

Calories: 2216
Protein: 181
Carbohydrates: 113
Fiber: 14
Sugar: 10
Fat: 114

MACROS for 1 CONTAINER, if you divide into 4 meals:

Calories: 554
Protein: 45
Carbohydrates: 28
Fiber: 4
Sugar: 2
Fat: 28

*Macros calculated using MyFitnessPal*

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