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How to relieve DOMS, Muscle Stiffness, Soreness | 20...

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  • 3 years ago
  • 82,787 views
  • 1,115 likes
  • 163 comments
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Been hitting your workouts hard? If your muscles are in need of a little TLC, this recovery day routine is just what you need! Get your blood flowing and work out the kinks with this gentle, easy cardio stretching routine.

Level: All

Equipment: None (A mat is recommended for hard floors)

Intensity: Low, Gentle


Help relieve muscle soreness and stiffness with gentle exercises like:
Standing Extensions
Marching
Leg Swings
Hip Circles
Chest Opener
Upper Back Stretch
Side Stretches
Hamstring Stretch
Quadriceps Stretch
Hips Stretch
Calf Stretch
Cool Down
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