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How To Start Exercising: 20-Minute Full Length Worko...

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  • 3 years ago
  • 38,144 views
  • 289 likes
  • 24 comments
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬

GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬

TRY MORE OF OUR BEGINNER WORKOUTS HERE: http://bit.ly/1znhdnI

Ready to start exercising but not sure where to begin? Join certified personal trainer Jessica Smith for this efficient and effective workout that uses just your body weight, a chair and a wall to help develop strength, stamina and learn proper form for basic exercises like squats, planks and push ups.

Try this workout 1-3 non consecutive days per week to begin a regular exercise habit, and be sure to check out our other beginner videos for more options here: http://bit.ly/1x3cYMD

Level: Beginner

Equipment: A sturdy chair, access to a wall

Intensity: Moderate, Low Impact

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