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Intense Arms, Abs and Leg HIIT workout (Time Challen...

Christine Salus Follow
  • Video description
  • 4 years ago
  • 27,296 views
  • 215 likes
  • 33 comments
My time : 18:27

Complete 3 rounds of the following exercises as fast as possible:
1) 50 side lunges w/weights (2-5lbs)
2)10 breakdance pushups
3) 5 squat jumps with a half burpee (repeat 5 times)
4)40 wide mountain climbers
5) 3 side shuffles w/ a star jump (repeat 10 times)
6) 20 reps knee-in abs

have fun!!
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