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KILLER legs & Abs HIIT workout (LOW or HI Impact)

Christine Salus Follow
  • Video description
  • 4 years ago
  • 32,079 views
  • 354 likes
  • 37 comments
This workout has 3 parts!

Part 1 - Set your timer to 50 seconds work, 10 seconds rest (28 rounds)

Complete the following exercises (4 times through)
1) Low side lunge into 6 mountain climbers
2) Elevated plank with knee tucks (4 centre, 4 oblique, 4 reptile)
3) Toe touch jacks
4) Pulse lunges (3 fwd, 3 back) (round 1 & 3 do your right leg, round 2 &4 do your left)
5) 4 tricep pushups, 4 jacks, 4 kick throughs
6) Squat and kick back
7) Square burps

Part 2: Complete 10 sets of the following exercise

Plie Squats - 3 low pulses, 3 midrange squats, 3 full squats + 1 squat jump

Part 3 - Set your timer for 6 rounds of 50 seconds work, 10 seconds rest. Repeat the following exercises twice:

1) tuck abs
2) Side plank leg lifts
3) leg raises

Don't forget to stretch!! Thanks for watching :)
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