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Knee Pain on the Stairs? This may help until you can...

SwingThis Kettlebell and Fundamental Strength Follow
  • Video description
  • 11 months ago
Have a tweaked knee? Stairs can really wreak havoc on a achey or messed up knee. until you can get it looked at.

Going down stairs puts near all the weight of your body above the joint on the joint itself. You can see how this can cause healing to slow or even make an issue worse if there are alot of stairsteps in your day to day life.

#kneePain #meniscus #acl #mcl
"knee pain" "meniscus repair"
"knee rehab"
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She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

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