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Lizard Pose - Foundations of Yoga

Yoga With Adriene Follow
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  • 3 years ago
  • 73,219 views
  • 854 likes
  • 94 comments
Learn the foundations of Utthan Pristhasana or Lizard Yoga Pose with Adriene. In this video we break down the strong hip opener offering variations for all levels. Open the heart and chest and stretch deep through the legs. Grow your yoga practice mindfully and with an attention to detail. This series allows you to deepen your yoga practice and focus on alignment and action. Take your time and listen to your body! This yoga asana is a great preparatory pose for other asanas. Enjoy how your practice unfolds!

Need more comfort or some inspiration for dinner tonight?
Check out the veggie comfort soup I made with Kin Community! http://goo.gl/YbZwuB



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More at home Yoga experiences at: www.findwhatfeelsgood.com
Intro music by Shakey Graves: www.shakeygraves.com
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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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