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Mommy and Me Low Impact Cardio | 20-Minute Postnatal...

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  • Video description
  • 4 years ago
  • 64,899 views
  • 627 likes
  • 245 comments
Watch The Making of Our Mommy and Me Vid: http://www.youtube.com/watch?v=ljps75kAMrA&list=PLe5P3ayTEj7bkhNaeN-P2IWqC5Cxtdfqx

GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u

DOWNLOAD IT HERE: http://bit.ly/1pnqsRI

PLEASE USE EXTRA CAUTION IF DOING THIS ROUTINE WITH YOUR BABY. DEPENDING ON YOUR CARRIER, AGE AND SIZE OF YOUR BABY NOT ALL MOVEMENTS MAY BE APPROPRIATE FOR YOU OR YOUR BABY. BY PARTICIPATING IN THIS WORKOUT YOU AGREE TO DO SO AT YOUR OWN RISK.

Try this low impact cardio session with or without your baby in tow (it's also perfect for nap time if your little one is asleep too)! Join certified instructor Jessica Smith for this 'quiet' cardio session that will help get you moving and grooving again post baby. NOTE: Not all exercises are suitable for everyone, so be sure to get your doctor's clearance before trying this or any other workout, but especially before returning to exercise after giving birth.

Level: All

Equipment: None (baby is optional :-)

Intensity: Moderate

This workout targets the muscles in the entire body including the hips, thighs, abs, stomach, arms, legs, calves, inner thighs, back (and more) with cardio and aerobics focused moves like:

Drawing In Manuever
Kegels
Marching with Baby
Side to Side Taps
Walking in place
Side Climber for Obliques
Wide Marches
Standing Mountain Climber
Side to Side Lunges
Grand Plies
Grand Plie Rotation twists
Lateral Leg Raises
Heel Lifts with baby
Low Impact Jogging in Place
Side Leg Sweeps
Hip Lifts
Inner Thigh Leg Lifts
Squats
Squat Side Leg lifts
Squat
Plie squat
Lunges
Lunge Pulse
Overhead Reach
Hamstring Curls
Bow and Arrow Pullback
Squat to Side Knee Lift Crunch
Arabesque Leg Lifts
Hip Extensions
Side Crunches
Side Stretch
Hip Flexor Stretch
Calf Stretch
Gastroc Stretch
Chest Stretch

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