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RedditMorning Yoga - Gentle Morning Sequence
Yoga With Adriene- Video description
- 5 years ago
- 1,065,615 views
- 10,420 likes
- 771 comments
Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is gentle practice for all levels a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead. Take your time and connect to the breathe. Notice how you feel and enjoy the art of noticing! Let me know how it goes and have an awesome day!
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Intro music by my friend Shakey Graves! Check him out here: http://shakeygraves.com
blogilates
She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...
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