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Mountain Pose (Tadasana) - Yoga With Adriene

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  • 4 years ago
  • 96,642 views
  • 917 likes
  • 97 comments
Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think!

For more information check out my Mountain Pose blog post at: http://yogawithadriene.com/tadasana-mountain-pose/


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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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