Vloggest Lifestyle

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

My Workout Routine | Niomi Smart

Niomi Smart Follow
  • Video description
  • 3 years ago
  • 953,581 views
  • 46,895 likes
  • 1,452 comments
Here's my current favourite workout routine! This is a paid for advertisement.
Use the coupon code STYLIST20 to get 20% off Zumba Clothing http://bit.ly/1w8fyQS
Previous Video 'The Healthy Food I Eat' http://bit.ly/1EDILpA
SUBSCRIBE HERE http://bit.ly/1iRMKtw

My Social Media
BLOG / http://www.niomismart.com
TWITTER / http://www.twitter.com/niomismart
INSTAGRAM / http://www.instagram.com/niomismart
FACEBOOK / http://www.facebook.com/niomismart
TUMBLR / http://niomismarties.tumblr.com

Healthy Milkshake Recipe - http://bit.ly/1xWcGYa

What I Am Wearing:
Hooded Top - Zumba Geo Dreamer Top in 'Smoke' http://bit.ly/1EK2je5
Bra - Let's Tassel Mid-Level Bra in 'Back To The Fuchsia' http://bit.ly/1EDK6gc
Bottoms - So Bootyful Capri Pants in 'Berry Nice' http://bit.ly/1x0McGG

Deodorant - Faith In Nature http://bit.ly/1xIqRj4
Cleanser- Kiehl's Ultra Facial Cleanser http://bit.ly/1A3rkRs
Moisturiser - Benefit Triple Performing Facial Emulsion http://bit.ly/14uZkJv

The Workout:

ARMS:
Dips - 15 reps
- if at home you can use a chair.

Press Ups - 15 reps
- cross legs half way through if it gets really hard.

LEGS:
Squats with 6KG weights - 15 reps

Lunges with 6KG - 15 reps each leg (30 altogether)

ABS:
Crunches with knees up - 15 reps

Toe-Touch Crunches - 15 reps

Side Plank, plank, side plank - 30 seconds each

CARDIO:
5 minutes spin bike - 40 seconds fast, 20 seconds slow.
- Go for a 5-10 minute sprint if working out from home.

Repeat circuit twice.

DISCLAIMER
I've wanted to create a workout video for a long time, so thanks to Zumba for working with me on this video!
Vlogger of the day:

CutiePieMarzia

Marzia Bisognin (born 21 October 1992), better known by her YouTube name CutiePieMarzia, is an Italian internet personality. As of April 2016, her videos have earned over 498 million views, attrac...

read more

  • Comments
  • Related videos