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My Workout Routine | Niomi Smart

Niomi Smart Follow
  • Video description
  • 3 years ago
  • 953,581 views
  • 46,895 likes
  • 1,452 comments
Here's my current favourite workout routine! This is a paid for advertisement.
Use the coupon code STYLIST20 to get 20% off Zumba Clothing http://bit.ly/1w8fyQS
Previous Video 'The Healthy Food I Eat' http://bit.ly/1EDILpA
SUBSCRIBE HERE http://bit.ly/1iRMKtw

My Social Media
BLOG / http://www.niomismart.com
TWITTER / http://www.twitter.com/niomismart
INSTAGRAM / http://www.instagram.com/niomismart
FACEBOOK / http://www.facebook.com/niomismart
TUMBLR / http://niomismarties.tumblr.com

Healthy Milkshake Recipe - http://bit.ly/1xWcGYa

What I Am Wearing:
Hooded Top - Zumba Geo Dreamer Top in 'Smoke' http://bit.ly/1EK2je5
Bra - Let's Tassel Mid-Level Bra in 'Back To The Fuchsia' http://bit.ly/1EDK6gc
Bottoms - So Bootyful Capri Pants in 'Berry Nice' http://bit.ly/1x0McGG

Deodorant - Faith In Nature http://bit.ly/1xIqRj4
Cleanser- Kiehl's Ultra Facial Cleanser http://bit.ly/1A3rkRs
Moisturiser - Benefit Triple Performing Facial Emulsion http://bit.ly/14uZkJv

The Workout:

ARMS:
Dips - 15 reps
- if at home you can use a chair.

Press Ups - 15 reps
- cross legs half way through if it gets really hard.

LEGS:
Squats with 6KG weights - 15 reps

Lunges with 6KG - 15 reps each leg (30 altogether)

ABS:
Crunches with knees up - 15 reps

Toe-Touch Crunches - 15 reps

Side Plank, plank, side plank - 30 seconds each

CARDIO:
5 minutes spin bike - 40 seconds fast, 20 seconds slow.
- Go for a 5-10 minute sprint if working out from home.

Repeat circuit twice.

DISCLAIMER
I've wanted to create a workout video for a long time, so thanks to Zumba for working with me on this video!
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