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NEW YEAR 30 day Weight Loss, Body Sculpting and Toni...

superherofitnesstv Follow
  • Video description
  • 3 years ago
  • 263,623 views
  • 2,054 likes
  • 591 comments
Keaira LaShae's NEW 30 day challenge will help you start your New Year off just right! For those of you who want to lose weight, sculpt and tone your body, this is perfect for you!

Follow days 1-30 for best results! Click on ALL of the links for each day... Do videos back to back GOOD LUCK and DON'T GIVE UP!!!
FOR BEST RESULTS, ALSO GET SUPERHEROFITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

DO MOBILITY WARM UP EVERYDAY before you start the challenge for the day : http://www.youtube.com/watch?v=qsboThV9B60

DO STRETCHING EVERYDAY when you are done with all the challenges for the day: http://www.youtube.com/watch?v=lrfthP8If9I

WEEK 1
Day 1 & 15:
1 MILE WALK/DANCE: http://www.youtube.com/watch?v=dYbQPxP3ecA
LATIN INSPIRED DANCE WORKOUT: http://youtu.be/glPySCkYhQA
SQUAT CHALLENGE: http://www.youtube.com/watch?v=aQmWfZnojHI

Day 2 & 16
UPPER BODY: http://www.youtube.com/watch?v=jj8eJ3iQEXw
SOCA DANCE WORKOUT: http://www.youtube.com/watch?v=iZPD1-PM1As
90'S THROWBACK: http://www.youtube.com/watch?v=jfTqW-MXjKk

Day 3 & 17
LOWER BODY SCULPTING: http://www.youtube.com/watch?v=MksA4FaADL0
10 MIN. KICKBOXING: http://www.youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be
ABS IN A CHAIR: http://www.youtube.com/watch?v=sHOC3xGFbzM

Day 4 & 18
FUN 3 MILE WALK: http://www.youtube.com/watch?v=T1SuGWI2Xpg
5 MIN HIIT: http://www.youtube.com/watch?v=7pdX_EGO_Xs
SQUAT CHALLENGE: http://www.youtube.com/watch?v=aQmWfZnojHI

Day 5 & 19
90'S THROWBACK: http://www.youtube.com/watch?v=jfTqW-MXjKk
POP THAT: http://www.youtube.com/watch?v=b2xcEI8ZU28
FULL BODY CHAIR: http://www.youtube.com/watch?v=FmF5uw-3PJw

Day 6 & 20
DANCE ABS: http://www.youtube.com/watch?v=DI9Um9WET70
LOWER BODY: http://www.youtube.com/watch?v=MksA4FaADL0
10 MIN KICKBOXING: http://www.youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be

Day 7 & 21 REST REST REST!!!!!

WEEK 2:
Day 8 & 22
HipHop TABATA: http://www.youtube.com/watch?v=Jf0nEpG8tno
ABS IN A CHAIR: http://www.youtube.com/watch?v=sHOC3xGFbzM
LATIN DANCE CARDIO: http://youtu.be/glPySCkYhQA

Day 9 & 23
3 MILE: http://www.youtube.com/watch?v=T1SuGWI2Xpg
UPPER BODY: http://www.youtube.com/watch?v=jj8eJ3iQEXw
SQUAT CHALLENGE: http://www.youtube.com/watch?v=aQmWfZnojHI

Day 10 & 24
LOWER BODY: http://www.youtube.com/watch?v=MksA4FaADL0
5 MIN HIIT: http://www.youtube.com/watch?v=7pdX_EGO_Xs
SOCA: http://www.youtube.com/watch?v=iZPD1-PM1As

Day 11 & 25
DANCE ABS: http://www.youtube.com/watch?v=DI9Um9WET70
POP THAT: http://www.youtube.com/watch?v=b2xcEI8ZU28
FULL BODY CHAIR: http://www.youtube.com/watch?v=FmF5uw-3PJw

Day 12 & 26
90'S THROWBACK: http://www.youtube.com/watch?v=jfTqW-MXjKk
1 MILE: http://www.youtube.com/watch?v=dYbQPxP3ecA
SQUAT CHALLENGE: http://www.youtube.com/watch?v=aQmWfZnojHI
KICKBOXING: http://www.youtube.com/watch?v=TZNfIPU6JfI

Day 13 & 27
UPPER BODY: http://www.youtube.com/watch?v=jj8eJ3iQEXw
HIPHOP TABATA: http://www.youtube.com/watch?v=Jf0nEpG8tno
ABS IN A CHAIR: http://www.youtube.com/watch?v=sHOC3xGFbzM

Day 14 & 28 REST REST REST!!!!

FOR WEEK 3 AND 4: (REPEAT WEEK 1 and WEEK 2)

Day 29
BEAST MODE....
5 MIN HIIT: http://www.youtube.com/watch?v=7pdX_EGO_Xs
3 MILE: http://www.youtube.com/watch?v=T1SuGWI2Xpg
DANCE ABS: http://www.youtube.com/watch?v=DI9Um9WET70
10 MIN KICKBOXING: http://www.youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be

LAST DAY!!!! Day 30
LOWER BODY: http://www.youtube.com/watch?v=MksA4FaADL0
POP THAT: http://www.youtube.com/watch?v=b2xcEI8ZU28
90'S THROWBACK: http://www.youtube.com/watch?v=jfTqW-MXjKk
LATIN INSPIRED CARDIO:http://youtu.be/glPySCkYhQA

CONGRATULATIONS!!!!YAAAAAY YOU DID IT!! YOU ROCK!!!! REMEMBER TO TAG ME ON INSTAGRAM (@KEAIRALASHAE) AND SHOW ME YOUR PROGRESS. I WOULD LOVE TO SEE BEFORE AND AFTER PICS!!!!
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