- Video description
- 2 years ago
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Here are the ingredients:
16oz white dried mulberries
16 oz medjool dates
1 tsp ground cinnamon
2.5 oz almond butter
3 oz spirulina powder (for green frosting)
3 oz raw beet juice powder (for red frosting)
1.5 C of raw cashews
8 oz raw coconut water
Watch the video for the directions! All you will need is a food processor and a blender.
See the workout Kristina and I did on her channel: https://youtu.be/dYfPKDNw_uk
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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You should be in good physical condition and be able to participate in the exercise.
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