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NPC Prep (4) Full day of eating, Body Fat %, and Giv...

Heidi Somers Follow
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  • 3 years ago
  • 156,914 views
  • 2,496 likes
  • 363 comments
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This blog starts out with me showing y'all my magic scale! I'm so obsessed. It measures your body fat, water retention. bone mass, muscle mass, and weight of course. This vlog also has all the meals I ate in a day. Please understand I don't eat the same things everyday...They change depending on what I worked out and IF I worked out. This video also has pointers for healthy movie snacks which is a constant struggle for people.

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