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One Leg Squats | Female 51 | Vegan Calisthenics

Vegan Great Life | Macrobiotic Diet & Lifestyle Follow
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  • 4 years ago
  • 1,290 views
  • 13 likes
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If you want sexy fit legs, eat a plant based diet and do some serious squatting! Avoid the 100 shallow squats a day gig, that takes too much time and is not intense enough to build strength and muscle in the hips and thighs. Instead, after you can do 20-30 ATG (ass to grass) two leg squats, start working on one leg squat variations. Progress from ATG two leg squats through lunge squats, Cossack squats, then pistols/one leg squats, at each phase working up to 20 DEEP squats before moving to the next level. Squat your flabby ass off, squat your fit ass on!

Learn more at http://www.PlantBasedSolution.com

or join us at The Plant-Based Solution Health Group on FB
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