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Peanut Butter PROTEIN Frosting Recipe (Quick)

The Protein Chef Follow
  • Video description
  • 3 years ago
  • 12,260 views
  • 553 likes
  • 37 comments
If you want a quick, delicious, healthy, and low calorie frosting then you’re going to love this Peanut Butter Protein Frosting recipe!

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

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Purchase my mini blender here:
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Buy the Healthy 'N Fit Whey Protein I use:
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Buy the Healthy 'N Fit Egg Protein I use:
http://www.amazon.com/dp/product/B00166D8TW/?tag=iwala-20

Here is the recipe:

5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
2 Tablespoons Sugar Free Syrup
1 Teaspoon Vanilla Extract
1 Scoop (30g) Vanilla Protein Powder
1/2 Teaspoon Ground Cinnamon
3 Tablespoons (45g) Fat Free Cream Cheese
2 Tablespoons (32g) Peanut Butter

Calories in the WHOLE recipe:

Calories: 569
Fat: 17g
Saturated Fat: 4g
Sodium: 536mg
Carbs: 23g
Fiber: 2g
Sugar: 16g
Protein: 51g

Combine all of your ingredients into a bowl. Mix everything together. Mouthgasm!

Tips: Use a powdered peanut butter to cut down on the fat in this recipe!

If you want it sweeter then add in a sweetener such as stevia, honey, brown sugar, liquid sweetener, brown rice syrup, or whatever you prefer!

Using a hand mixer will make mixing everything together a lot easier!

Don't forget to subscribe! New recipes will be posted every week.

Music by:
Early Riser Kevin MacLeod (incompetech.com)
Hyperfun Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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