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Pigeon Pose - Yoga With Adriene

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  • 5 years ago
  • 83,414 views
  • 854 likes
  • 79 comments
Learn the Pigeon Pose (or one legged pigeon) as part of The Foundations Of Yoga Series! This happy hip opener is therapeutic and not to be rushed. Take your time as you breathe into that hip and stretch the thighs, the abdomen and open your heart! This one has many benefits and again, is not to be rushed. Take your time. Enjoy the ride. Find support and modify as needed. For more about this Yoga posture, more videos and Yoga wellness blog visit www.yogawithadriene.com.


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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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