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Quick And Tasty Stir-Fry #MeatFreeMonday | Caribbean...

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  • 4 days ago
  • 1,969 views
  • 218 likes
  • 33 comments
Get my cookbook @ http://www.WestIndianFoodCompany.com Learn how to make a quick and tasty Stir-Fry in this episode of #MeatFreeMonday with simple step by step instructions by Chris De La Rosa of CaribbeanPot.com

For this vegan stir fry you'll need...

1/2 small savoy cabbage
1 carrot
1/2 red bell pepper
1/2 yellow bell pepper
1/2 christophene (cho cho or Chayote )
1/2 medium onion (diced)
2 cloves garlic (diced fine)
1/2 teaspoon grated ginger
10 string beans
1/4 large broccoli
1 teaspoon veg oil
1 tablespoon light soy sauce
1/4 teaspoon black pepper
1 tablespoon Hoisin Sauce
1/2 teaspoon sesame oil

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More Caribbean recipes can be found at http://www.caribbeanpot.com

Please support my efforts @ https://www.patreon.com/caribbeanpot

Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ http://www.WestIndianFoodCompany.com

Connect with Chris De La Rosa

Facebook: https://www.facebook.com/RealCaribbeanPot/
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Contact: http://caribbeanpot.com/contact/
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To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com
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