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Reclined Twist Yoga Pose - Yoga With Adriene

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  • 5 years ago
  • 29,218 views
  • 338 likes
  • 34 comments
Learn the Reclined Twist Yoga Pose with Adriene as part of the Foundations of Yoga Series. Great for beginners! This reclined pose has many benefits! It is so YUMMY for the spine and digestion. It is also a lovely way to release stress, tension and toxins from the body. This twist squeezes and stretches all the muscles and organs of the torso and even tones the core. Give it try and let me know what you think!

For more information, check out my blog post at http://yogawithadriene.com/reclined-twist-yoga-pose/


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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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