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Robert Irvine: Chef, Lifter, Soldier, TV Star | The ...

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  • Video description
  • 8 months ago
Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else!
Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2pYgpa0
Bodybuilding.com Podcasts ► http://bbcom.me/2pYfgiw
Transcript ► http://bbcom.me/2pY1KeX

| Highlights |
- The craziness of the Robert Irvine show, and the importance we don't see
- How he starts his day
- How and when he started training, and when he "came of age" as a lifter
- Food: The real problem in the military
- What would make MREs better--and how it's happening now
- Why real-time nutritional biofeedback for soldiers is about to become the norm
- His secrets of effective food prep
- How getting fired taught him to get serious about his time management--and fitness
- Why it's crucial for kids to learn to cook
- The secret to making perfect fish in the oven
- Why he lifts for reps rather than 1RM strength
- Why he does plenty of cardio
- His bench press routine. Sets of 100, you say?
- Why the great chefs are turning to fitness
- Why he thinks getting a personal trainer is an essential first step
- How this chef eats for health and gains
- No eating after six? "Tell your doctor Robert Irvine says he's nuts."


| Recommended Supplements |
Chef Robert Irvine FortiFX FIT Crunch Bars ► http://bbcom.me/2pYcTwd
- Chef Created, Baked Whey Protein Bar for Overall Nutrition*
- Naturally Flavored Protein Bar with 30g of Protein and Only 6g of Sugar*

Chef Robert Irvine FortiFX Fit Elite Bars ► http://bbcom.me/2pXQFKL
- 20g of Whey Isolate Protein
- Gluten-Free Baked Soft-Batch with Gourmet Taste Protein Bars!


| Bodybuilding.com |
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