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Silent Time Challenge (Time Challenge #7)

Christine Salus Follow
  • Video description
  • 3 years ago
  • 15,094 views
  • 202 likes
  • 45 comments
The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

Wanna See what I'm eating? Follow me on IG @Christinesalus

My Time : 29:40

Complete 3 rounds of the following exercises as fast as possible

1) 2 low side steps, 2 squat and press (10 reps)
2) Lunge and kick (15 reps per leg)
3) Plank step overs with 2 knee tucks (10 reps)
4) Sumo squats (30 reps)
5) Pike abs with pushup (10 reps)
6) Abs- ball pass (20 reps)
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