Vloggest Food

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Slow Cooker BREAKFAST Casserole Meal Prep Recipe

The Protein Chef Follow
  • Video description
  • 7 months ago
  • 2,382 views
  • 325 likes
  • 27 comments
Meal Prep Containers (16 for $19.99): http://amzn.to/2peItqh
Huge Slow Cooker: http://amzn.to/2kb3a6c
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH
e-Book: http://bit.ly/2rnENTH
$20 Kitchen Scale: http://amzn.to/2k8YrPt
Personal Training, TPC Shirts, and Products/Ingredients that I use:
https://theproteinchef.co/store

SLOW COOKER and dinner go hand in hand. Today we make SLOW COOKER and breakfast go hand in hand with this quick, healthy, and PACKED with protein Breakfast Casserole! Did I mention it only takes about 5 minutes to prep!?

Subscribe to the Labrada Nutrition YouTube Channel: http://bit.ly/1ACIse9

Links!
https://theproteinchef.co
http://www.twitter.com/theproteinchef
http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.pinterest.com/theproteinchef
http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef

Here is the recipe:
12 Large Whole Eggs
1 Can (10 1/2 Ounces) 98% Fat Free Cream of Chicken
1/4 Cup (2 Ounces) Milk
1 Teaspoon Garlic Powder/Seasoning
1 1/2 Pounds (20 Ounces) Hash Browns (I prefer shredded)
3 Ounces (85g) Bacon Bits
1 Pound (16 Ounces) Lean Ground Turkey or Beef (I like 96/4)
1 Chopped Red Onion
2 Cups (224g) Fat Free Cheddar Cheese

Calories in the whole recipe:
Calories: 2803
Fat: 99g
Saturated Fat: 32g
Sodium: 4633mg
Carbs: 188g
Fiber: 15g
Sugar: 3g
Protein: 290g

Calories in each serving (if you make 5):
Calories: 560
Fat: 19.8g
Saturated Fat: 6.4g
Sodium: 926.6mg
Carbs: 37.6g
Fiber: 3g
Sugar: .6g
Protein: 58g

How to make:
1. Mix together your Eggs, Cream of Chicken, Milk, and Garlic Seasoning
2. Coat your slow cooker with some non-stick cooking spray
3. Add in 1/3 of your Hash Browns, Bacon Bits, Turkey or Beef, Chopped Red Onion, and Cheddar Cheese
4. Repeat until you have 3 layers
5. Pour your mix in
6. Turn your slow cooker on Low Heat for 6-7 hours

Tip:

Add in some hot sauce to spice things up!
Vlogger of the day:

Cooking with Dog

This is a Japanese YouTube cooking series, actually one of the most famous ones. It was launched on on September 9, 2007. The show features a Japanese woman, whose identity is completely undisclose...

read more

  • Comments
  • Related videos