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Slow Cooker BREAKFAST Casserole Meal Prep Recipe

The Protein Chef Follow
  • Video description
  • 3 months ago
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SLOW COOKER and dinner go hand in hand. Today we make SLOW COOKER and breakfast go hand in hand with this quick, healthy, and PACKED with protein Breakfast Casserole! Did I mention it only takes about 5 minutes to prep!?

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Here is the recipe:
12 Large Whole Eggs
1 Can (10 1/2 Ounces) 98% Fat Free Cream of Chicken
1/4 Cup (2 Ounces) Milk
1 Teaspoon Garlic Powder/Seasoning
1 1/2 Pounds (20 Ounces) Hash Browns (I prefer shredded)
3 Ounces (85g) Bacon Bits
1 Pound (16 Ounces) Lean Ground Turkey or Beef (I like 96/4)
1 Chopped Red Onion
2 Cups (224g) Fat Free Cheddar Cheese

Calories in the whole recipe:
Calories: 2803
Fat: 99g
Saturated Fat: 32g
Sodium: 4633mg
Carbs: 188g
Fiber: 15g
Sugar: 3g
Protein: 290g

Calories in each serving (if you make 5):
Calories: 560
Fat: 19.8g
Saturated Fat: 6.4g
Sodium: 926.6mg
Carbs: 37.6g
Fiber: 3g
Sugar: .6g
Protein: 58g

How to make:
1. Mix together your Eggs, Cream of Chicken, Milk, and Garlic Seasoning
2. Coat your slow cooker with some non-stick cooking spray
3. Add in 1/3 of your Hash Browns, Bacon Bits, Turkey or Beef, Chopped Red Onion, and Cheddar Cheese
4. Repeat until you have 3 layers
5. Pour your mix in
6. Turn your slow cooker on Low Heat for 6-7 hours


Add in some hot sauce to spice things up!
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