Stay flexible throughout your 50's and beyond. Start training early on and avoid the challenges of waiting until later, however, just start. You don't have to try to do the splits, but stretching, yoga, and remaining mobile can help minimize pain, help you heal from injuries, and just improve your sense of freedom and quality of life.
Eating a healthy plant-based diet will improve your flexibility as well!
Learn more at http://www.ThePlantBasedSolution.com Join us at The Plant-Based Solution Health Group on FB www.thefoodway.blogspot.com
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