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Staff Pose - Yoga With Adriene

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  • 5 years ago
  • 46,756 views
  • 387 likes
  • 57 comments
Learn the Staff Pose as our Foundations of Yoga series continues! Staff pose (Or Stick Pose) is a great pose to check in with the alignment of the spine and the center of the body. There is definitely more that meets the eye in this posture and always room to grow- even though it might not seem like it at first. Improve your posture, give those hamstrings some love and help alleviate back pain. This version is great for beginners with the fingers up. Visit my blog for modifications and other variations along with more videos and words on the Yoga Wellness Lifestyle! www.yogawithadriene.com


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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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