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STIR FRIED PLANTAIN WITH YOUGHURT

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  • 3 years ago
  • 12,853 views
  • 66 likes
  • 6 comments
Raw Plantains are a low glycemic source of carbohydrate and full of nutrition. Aratikaya as its known in Andhra is a regular every day vegetable in South Indian vegetarian cuisine. Deep fried plantains coated with batter of rice flour are mixed in tempered curd or butter milk which gives a rich flavor to the dish. Stir Fried Plantain with Yogurt makes a perfect side dish with rice, sambar and papad.

http://www.vahrehvah.com/stir-fried-plantain-with-yogurt

Ingredients:

Raw Plantain, skin peeled and sliced 2 Numbers
Rice flour 2 Tablespoons
Salt To taste
Ginger garlic paste 1?4 Teaspoons
Red chilli powder 1?4 Teaspoons
Water 10-20 ml
Oil (for deep frying) 3 Cup
Whole red chilli pieces 4-5 Numbers
Mustard seeds 1?4 Teaspoons
Channa dal 1?2 Teaspoons
Urad dal 1?2 Teaspoons
Turmeric powder 1?4 Teaspoons
Curry leaves 2-3 Stricks
Garlic, chopped 6-8 Clove
Green chillies, slit 4-5 Numbers
Red Chilli powder 1 Teaspoons
Pepper powder 1/4 Teaspoons
Coriander leaves, chopped 1 Bunch
Curd 1/4 Cup
Lime juice 1 Numbers


Directions:

1. Peel the skin of the raw plantains and slice them into roundels (neither too thick nor thin). Put them in salt water.

2. In a mixing bowl, add rice flour, salt, ginger garlic paste, red chilli paste and very little water and make to a thick paste.

3. Drain off the water and add the plantain slices in the rice flour paste and mix well to coat the plantain slices well.

4. Heat oil in a kadai and when the oil gets hot, drop the batter coated plantain slices into the hot oil one by one and deep fry them until crisp and golden in color.

5. For tempering, take some oil in a pan and when the oil is hot, add red chillies, and mustard seeds. When mustard seeds splutter, add chana dal, urad dal wash and fry until slightly roast and golden in color.

6. Add turmeric powder, curry leaves, chopped garlic, slit green chillies, red chilli powder, pepper powder, chopped coriander leaves and little curd. Mix all ingredients well.

7. Add the fried raw plantain slices in the curd mixture and toss well. Squeeze little lime juice and toss once again.

8. Switch off the flame and serve hot



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